This detailed GYM BASED 6 week guide will help you build and shape your legs/booty.
This plan includes:
NUTRITION:
- A detailed breakdown on how to calculate your macros.
-List of Top Booty Building Foods to eat.
WORKOUTS:
-3 designed routines for the week.
-Contains 7-10 different workouts per day.
-Activation exercises before
-Detailed explanation of workouts.
- Sets/tips while performing each workouts.
-Rest times between each sets.
And as always thank you so much Dolls for believing in me and my vision and allowing me to do what I love and share that love with you all. Can't wait to see all your transformations! We Squat for the fit!!
